Running: 4.5 miles
Sleep: 7 hours!! Woo hoo
Temp. 88 degrees 78% humidity
Much like any other runner, I love new running shoes. I know the minute I need a new pair. I'm not really sure how I know or how to describe the exact feeling, but I know. This time around I tried to convince myself that I just wanted a new pair, not actually in need of a new pair. I was wrong. I started having this slight foot pain after running. Indicating I need and want new shoes. The last pair I had I marked on my gmail calendar as to when I had my first run. Running shoes are suppose to last for 400-500 miles. According to my calendar based on a minimum of running 30 miles per week, not including the walks I often take after my run I was approaching the 400+ mark.
One should always have a pair of newer running shoes ready to go so that the second the foot pain starts you can start in with the new pair. I did not follow this logic. I just didn't want to spend the money on new running shoes if I didn't really need them.
Here is the rookie mistake. With a mere 8 days to the NYC 1/2 I was in need of new shoes. Textbook mistake. Never do a long run in shoes you haven't practiced in. The guy at my favorite running store in PA assured me that I would only need about 20 miles to break them in. It wouldn't be a big deal if I had been able to get the exact shoe I was running in. (It would have been the 4th pair of that exact model) Of course the model changed and I had to go up a 1/2 size from my normal running shoe size. So far they feel great. To date they have 8 miles on them. 12 miles to go.
2 comments:
I'll pray that the race gets moved to September..haha!
Thanks Sister, but do you think you could pray that it just gets cancelled until my hair grows long enough for a ponytail?
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